Hi, I'm Pyry Liukkonen.

 I'm from Finland, but I live in Melbourne, Australia. My first name translates to a blizzard in Finnish. Don't worry about how to pronounce it, though. It took my fiancé four years to get it right.

I help busy professionals, entrepreneurs, and high-performance organisations bring out their 'A' game and put their best face forward by unlocking more energy, better cognitive performance and confidence.

I've been transforming lives and unleashing potential through lean muscle gain, strength, health and sustainable fat loss since 2016.

I've built my framework over 10,000 hours of hands-on experience with high-performing CEOs, entrepreneurs, lawyers, consultants, and software engineers who want to look and feel their best at work and the beach and enjoy the fruits of their hard labour to the fullest.

Whether you want to:

- Look your best and fit into the clothes you love for work and play and be confident to take them off at the beach

- Get strong and resilient to run, hike or travel around the world without hesitation

- Unlock more energy to enjoy the hobbies and people you love

- Elevate your organisation's well-being at work initiatives

I will help you get there and exceed what you thought was possible.